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Tackle Sugar Addiction and Gain Control of Your Appetite

In this article: three tips to enable you to beat sugar addiction, the world’s most intensely sweet sugar-free natural drink, and Squiffy’s delicious fruit salad recipes Is sugar addictive? For many people, the answer is certainly … More

Lose Weight: How to Fit Cardiovascular Exercise Into Your Life

So you’re convinced of the benefits of cardiovascular exercise. Maybe you’ve read my article on the miraculous effects of ‘cardio’. But you can’t figure out how to best fit cardiovascular exercise into your life. Read on! … More